Explore the evolution of an emotional wound to its current state of healing.
Healing from emotional wounds is an ongoing process with pinnacles of progress and valleys of despair. Reflect back on a moment when you got emotionally hurt and chart the course of your healing journey. How did the healing progress? What factors or people played a major role in your healing? How would you rate your current state of healing? This prompt fosters an understanding of emotional wounds, healing, resilience, and self-soothing mechanisms.
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