Recipe of Self-Soothing

Figure out your personal recipe for self-soothing and try to make it tangible.

What are the ingredients that make up your self-soothing routine? This could be a particular book, a hot cup of tea, a stroll in nature, or a reassuring phrase you remind yourself. Once you craft the recipe of your comfort, think about how it makes you feel, what senses it engages with and why these specific ingredients work for you.