The Memory Box

Write about a beloved object or keepsake that connects you strongly to the person you lost.

This keepsake could be anything from a piece of jewelry, a family heirloom or even a book that they once loved. Write about how this object makes you feel, your happiest memory associated with it and why it’s significant to you and your relationship with the person you lost. This exercise can stir up tough emotions, but can also help you feel closer to the individual and provide comfort.