Compose a collection of the positive aspects from your past year.
During tough times, it can be difficult to remember the good things. In this writing exercise, focus on recalling the joyous moments, victories, or aspects of personal growth in your past year. Why did they make you happy or satisfied, and how do they contribute to your overall well-being? Concentrating on the ‘bright side’ helps improve mood and fosters a gratitude mindset, which promotes contentment and happiness.
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