Describe your ideal comforting environment, detailing all five senses.
Visualization can be a powerful tool for comfort. Whether it’s a cozy room with your favorite books, a peaceful beach at sunset, or exploring a forest, try to imagine every detail of your happy place. How does it smell, what can you touch, what sights, sounds and tastes does it offer? This prompt intends to build a reservoir of peaceful imagery which can be accessed in times of stress or discomfort.
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