Navigating Emotions

Reflect on how your chronic illness impacts your daily emotions and convey them through a written entry.

It’s important to understand the range of emotions that chronic illness can provoke. This prompt encourages you to dissect your daily emotional journey and how it intertwines with your condition. Does your daily mood fluctuate with your symptoms? How does the illness impact your happiness, stress, frustration, or calm? You can analyze your emotional ebbs and flows, figuring out patterns and everyday triggers, helping you navigate through them better.