Nature’s Influence

Write about how engaging with nature has contributed to your wellbeing in the past year.

Connection with nature can significantly impact mental stability and overall health. Whether it’s a daily walk in the park or an occasional weekend outing, any interaction with nature counts. In this exercise, you’re urged to remember such experiences and ponder over how they contributed to your health and serenity. You can also think about how you wish to incorporate such experiences more into your routine.