Mapping Your Reaction Spectrum

Describe an event and detail how your reaction to it might differ on different days.

The same event can trigger different responses depending on your state of mind. Illustrate this by selecting an event and mapping possible reactions across a spectrum of moods. Reflect on why your reactions may vary and what that says about your mental processes. This will provide insight into your emotional flexibility and mood stability.

Scratchpad ℹ️

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