Mapping Your Meals

Pen down your current typical daily diet, and brainstorm healthier alternatives for each meal.

This exercise will help you think critically about what you’re consuming daily, helping to identify potential areas for improvement. Write about the meals and snacks you have on a regular day — what are you eating, why, and at what times? Identify unhealthy patterns and think of nutritious alternatives. This journaling exercise is a practical tool for implementing changes in your life.