Mapping Recovery Milestones

Create a timeline marking your journey towards recovery with milestones and moments that have significantly shaped your path.

This exercise is not only a narrative of your recovery but also an opportunity to engage deeply with each of these significant moments. Map out these milestones, and explore what they meant to you at the time and what they mean to you now. How have these milestones contributed to where you are today? How have they shaped your identity? In reflecting on your journey, recognize the progress you’ve made and the strength that carried you through it.