Time Map

Graph out the hours of your day and allocate time blocks for each task, then describe how you feel about this layout.

Managing time is an essential skill, and this prompt prompts you to plan your day in detail. After drawing your time map, delve into your feelings about this schedule: Do you feel that it’s fair? Are you satisfied? What changes would you want to make? This journaling exercise enables you to examine your day’s structure, your time management skills, and your feelings towards your daily routine.