Letters to Loneliness

Write a letter to ‘Loneliness’, expressing your feelings towards it.

Address ‘Loneliness’ as you would a person you’ve known for a long time. What would you tell it? What questions would you ask? This exercise allows you to personify and better understand your feelings of loneliness. It might lead to surprising realizations about your relationship with it, which is a crucial step towards overcoming negative feelings associated with it.