Write a detailed account of a specific moment when you felt completely at ease and calm.
This prompt will allow you to thoroughly explore one specific moment of calmness, really focusing on what was happening around you, what thoughts were going through your head, and how your body felt. The goal here is not only remembering the event vividly but also recognizing the factors that contribute to your tranquility. This could be a stepping stone for finding ways to introduce more such moments in your life.
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