Start by jotting down the happiest memory you have from your childhood. Then, provide details about why it made you so happy and how it influences you today.
The exercise invites you to reconnect with your inner child using positivity. The objective is for you to understand why certain moments brought you joy and how they formed your understanding of happiness. By reminiscing on the most joyful experiences of your childhood you’ll be able to identify certain patterns, objects, or relationships that made you feel alive and full of joy, helping you understand and nurture your inner child.
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