Write down what you need for a calm day to ensue, as if you’re compiling a recipe.
What are the ‘ingredients’ you need for a tranquil day? This prompt lets you explore your individual definitions and ideas of peace. It can also be a creative way to think about what elements you may need to add or remove to your daily life to enhance your state of calmness. This can help in recognizing your needs and devising tactics to bring in more peace.
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