Identifying Triggers

Write about a time where you recognize your eating disorder was triggered.

Eating disorders often have triggers that can cause an individual to experience harmful urges. In this prompt, reflect on a moment where you were able to identify one of these triggers. What were your surroundings, feelings, or thoughts at that moment? How did you manage it? Reflecting on this might help you gain insight into the steps you can take to prevent these dangerous impulses going forward.