Recall a personal experience that helped you feel better during a difficult time. Write it out as if you’re sharing it with a depressed friend to motivate them.
Sharing personal trials and triumphs can be a powerful way to let a depressed individual know they’re not alone, potentially inspiring and encouraging them. Exploring such a personal narrative helps in focusing on elements that made the real difference, such as the coping mechanisms you used, the support you received or the realizations that led you to a path of recovery.
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