Holistic Approaches: Yoga and Meditation

Write about the potential benefits of practices like Yoga and meditation in the treatment of depression.

Holistic and natural treatments for depression such as yoga and meditation continue to grow in popularity. This prompt encourages you to explore these methods. Discuss the possible benefits, the science behind them, and perhaps even try out a few techniques yourself to provide personal insight. Remember, these prompts are a tool for exploration and analysis and are not intended to replace professional help when dealing with depression.