Holiday Blues and Silver Linings

Discuss how you cope with post-holiday blues and spotlight the little things that help.

The end of holidays can often bring a sense of sadness or ‘post-holiday blues’. However, it can also pave the way for reflection and gratitude for both big and small things that bring joy during this transition. Use this prompt to record how you cope with these feelings and how the little things – a favourite book, a cup of hot cocoa, long walks – help you navigate this period. This topic encourages themes of resilience, the importance of self-care, and finding joy in simpler pleasures.