Describe a day in your life in terms of weather patterns.
Sometimes it’s difficult to put feelings into words, so this prompt utilizes the charm of metaphor. Assign different weather patterns to your wellness patterns throughout the day, and explore what each transition signifies. Like an overcast morning might signify a depressive episode and gentle afternoon rains may equate to tears shed; or, the rainbow of dusk could symbolize a moment of clarity or hope.
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