Begin a countdown of gratitude, listing one thing each day that you are thankful for.
The approach of Thanksgiving in November is a reminder of the importance of appreciation and gratitude. Starting early in the month, this exercise invites you to identify and reflect on the things you are grateful for in your life. Over time, this practice promotes positivity and a sense of abundance, while also offering a chance to consider the sources of happiness and contentment that may be taken for granted.
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