Imagine your ideal fitness level five years from now and how this contributes to your overall wellbeing.
Envisioning how we would like our future selves to be can act as a crucial motivator in making strides towards our fitness goals. This prompt invites envisioning and articulating desired fitness milestones, how you plan to achieve them, and how it could affect your overall health and wellbeing. This encourages long-term planning, goal-oriented thinking, and helps instill a sense of purpose in your fitness journey.
Leave a Reply