Identify a grudge you have been holding onto, express why it has lingered, then write a letter of forgiveness to either yourself or the other person involved.
Grudges can be a weight on our hearts, dragging us down emotionally. This prompt encourages identification and expression of emotions related to the grudge to understand its roots. Writing a letter of forgiveness offers a symbolic gesture to let go, ultimately leading toward a personal release, a sense of freedom and closure.
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