Feeling Through Colors

Describe your emotions related to your loss as colors.

Making sense of grief and loss sometimes requires different approaches. This prompt ‘Feeling Through Colors’ helps to understand complicated feelings by putting them into colors. Such an abstract view might provide new insights into your layer of emotions. Are they monochromatic, multi-colored? How do they mix and match, lighten or darken over time? By connecting feelings with colors, you create a visual journal documenting your grief and healing process.