Describe a recurring fear you have and imagine facing it with bravery.
Everyone has fears, real or imagined. Some of these fears can hinder our psychological recovery and personal growth. Use this prompt to confront your fears and visualize overcoming them. What is this fear? How does it affect your everyday life? Imagine a scenario where you bravely stand up to this fear, and describe it in detail. How do you feel afterwards? This can help cultivate courage and resilience, key components in recovery.
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