Document your recent emotional highs and lows and analyze what influenced these feelings.
In our daily engagements, we are subjected to a plethora of emotions. Taking stock of them gives us a chance to understand what triggers our happiness, sadness, anger, or any other emotion. The Empowered Emotion Inventory invites you to register your emotions, daily, and more importantly, identify their triggers. This helps in developing an understanding and control over our feelings, which is crucial for our mental wellbeing.
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