Emotional Inventory

Write a summary of all the emotions you’ve felt today and describe why you might have encountered each.

Taking an inventory of your emotions allows you to identify your common emotional reactions and evaluate their sources. It encourages introspection and analysis, drawing from your experiences throughout the day. Probing deeper into each emotion, explore what triggered it, how you reacted, and what measures you could take to either cultivate or mitigate these emotions in the future.