Embracing the New

Write about a significant change you’re dealing with, how it has affected you, and how you plan to accept or adapt to it in the New Year.

Change is inevitable, and whether exhilarating or daunting, it shifts our life’s trajectory. With this prompt, delve into a significant change you’re currently dealing with. Document your emotional and physical reactions, explore your fears or excitement surrounding it, and envisage how you plan to embrace or deal with it in the upcoming year. This exercise encourages acceptance, planning, emotional processing, and resilient thinking.