Depression and Me

Explain how your depression has shaped you for better or worse.

Reflection on this subject can help you gain perspective on how living with depression has transformed your life, for both good and bad. Focusing on both aspects allows you to acknowledge the challenges, but also consider the strengths or insights you might have gained from your journey with depression. It might also help to inspire resilience and foster a sense of hope for overcoming future difficulties.

Scratchpad ℹ️

Feel free to share your story in the comments below.


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