Defeating Future Anxieties

Imagine a worry you have about the future, then write a story where you successfully overcome it.

Fears and anxieties about the future can be crippling but writing about them can be a therapeutic way to confront and deconstruct these fears. From fears of failure to relationship woes, picture your worry and create a successful scenario of overcoming them. This can instil confidence, develop problem-solving skills and help you prepare for potential hurdles.