De-stressing Dreamscape

Visualize a peaceful place or activity then describe it in your writing.

Emotions and feelings are often vividly associated with places or scenarios. For this deep writing exercise, think about a tranquil place or activity that brings you peace and tranquillity. Describe it in detail, and as you transport your mind to your ‘de-stressing dreamscape’, allow your stress to melt away. Focus on what you can feel, hear, smell, and see in this soothing space or during this calming activity, and examine the feelings of calmness it brings.