Daily Empathy

List five small things you can do daily to cultivate empathy and plan how you can incorporate them into your lifestyle.

Empathy and kindness are practices that can be cultivated. Consider simple gestures or habits that can allow you to grow your capacity for empathy and kindness—these could range from mindful listening to volunteering in local communities. Reflect on how you could incorporate these practices into your daily life and how they might transform your relationships and interactions with others. This prompt inspires action and commitment towards becoming a more empathetic and kind individual.