Describe a typical day in your life when you are experiencing a depressive episode.
By capturing the mundane aspects of life through the lens of depression, you offer an intimate look into the challenges you face on a daily basis. You aren’t just talking about the big, life-changing events, but the seemingly small ones that are made much more difficult due to depression. This could include getting out of bed, maintaining friendships, going to work/school, or even taking care of personal hygiene.
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