Envision a stressful situation and imagine multiple peaceful resolutions.
Sound mental health is characterized by our ability to remain calm in a crisis. Through the prompt ‘Confronting Chaos with Calm’, we encourage you to visualize a hypothetical stressful scenario and brainstorm multiple serene resolutions. This can act as an effective stress-management exercise, imbuing you with the confidence to handle real-life stressful situations calmly and confidently.
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