Caring Relationships

Think of a person who makes you feel loved and safe, and write about your interactions with them.

This prompt is designed to redirect focus to supportive relationships in your life. Consider someone who impacts your life positively—be it a family member, a friend, work colleague, or even a pet. What kind acts have they done for you? What loving words have they said? How do their actions make you feel? This prompt allows you to appreciate the caring relationships in your life, sparking feelings of love and gratitude that can aid in reducing anxiety.