Write about a time when you felt your inner strength the most and how it helped you overcome a challenge.
Considering our moments of resilience provides a blueprint for future triumphs. By detailing this time when you felt strong, invulnerable and able, you can tap into your feelings, thoughts and behaviours that contributed to that resilience. Examine abilities you used – perhaps those you weren’t aware of before this experience. Exploring these resources prepares you for future obstacles.
Leave a Reply