Write about five strengths you possess and how they have supported you in challenging times.
Identifying and acknowledging what you’re good at can help foster positive self-image. It inspires self-love and fills you with an unwavering conviction in your abilities, which is key to developing resilience. Spend time reflecting on the five strengths you believe you possess and elaborate on how they have seen you through difficult times. These could be anything- interpersonal skills, problem-solving abilities, creativity – anything that makes you, you.
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