Reflect on a difficult time in your life, discuss how you overcame it, and how it strengthened your self-love.
Sometimes, our greatest lessons come from adversity. Look back on a challenging situation you’ve overcome and consider the ways in which it contributed to your personal growth. Did it help you discover your inner strength? Did it make you more resilient or compassionate? This exercise can help you affirm the positive growth from such experiences, enhancing your capacity for self-love.
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