Find a piece of art, a song, or a film that evokes your current feelings of sadness and delve into why it resonates with you.
Art in its myriad forms has a knack for accurately capturing our emotions when words often fail. Unpick a piece that encapsulates your feelings of sadness and explore why it connects with you on such a profound level. This helps create an emotional outlet and can spark deeper exploration into the roots of depression, helping to express and the process of these feelings.
Leave a Reply