Imagine a regret from your past could be traded for an event in your present. What would you change?
Begin by identifying a significant regret from your past. Something you wish was different. Reflect on this regret and then imagine trading it with an event in your present. Not only will it encourage you to delve deep into the causes and effects of regrets, it will also make you think about what you truly value in your present. Is there something you are willing to give up for a clean slate in the past? What does this say about your growth, acceptance, and willingness to forgive yourself?
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