Describe an average day living alone or with few companions and reflect on the feelings this scenario elicits.
Many seniors find themselves living alone in houses once brimming with life and activity. Engage in a mindful exploration of this change. Moment by moment, from the minute you wake up to the moment you retire for the night – what are the thoughts and emotions experienced? This introspective prompt may reveal hidden feelings about solitude or geriatric depression.
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