The Power of Habit

Explain a habit you want to implement this year and why. Then, develop a plan to integrate this habit into your routine.

Creating new habits is a test of willpower, so this prompt challenges you to consider a positive habit you wish to implement. Write realistically about how it will require dedication to make this change. List the steps you will follow to create this habit, and what barriers might stand in your way. Reflect on how willpower and self-discipline will factor into your success.