Write about an instance when focusing on your breath helped you navigate a stressful situation.
Breathing is a simple yet powerful mindful practice. Reflect on a time when you used your breath to anchor yourself during a stressful situation. How did it change the energy of the moment? How did it help redirect your thoughts or shift your emotional state? Exploring this theme can help you understand the power of your breath and increase your self-awareness in tense moments.
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