Write about an event in your life that seemed negative at the time, but you’re now grateful for its occurrence.

Challenges and struggles often teach us the most valuable lessons and even if they seem negative at the time, they often result in positive growth or changes. Reflect on an episode in your life that seemed negative initially, but with time you recognized its true worth. Explore the events, your feelings then and now, and articulate your gratitude for having gone through it.

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