Square One

Explore the concept of a ‘fresh start’ and how you view it in the context of a New Year.

The transition into a new year often brings the promise of a fresh start, a ‘square one.’ However, the idea of a fresh start can be subjective and ever-changing. Use this prompt to ponder over what a ‘fresh start’ means to you. Investigate your anticipation or apprehension about it – do you see it as an opportunity for growth or a daunting erasure of the past? This is an exercise in perspective, mindfulness, and an opportunity to mentally prepare for the coming year.