Write about how you would ideally like to overcome the trauma.
Having a clear vision for the future helps set purposeful and intentional goals. This writing exercise allows you to analyze the effects of trauma, visualize a future where you’ve overcome it, and carve a path towards achieving this goal. Your roadmap should include steps that realistically challenge you to cultivate resilience and empower yourself on the path to recovery. This narrative can help you develop strength and prepare you to encounter and manage future triggers.
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