Project Emotions

If your feelings of loneliness were a project, what would it look like?

Visualizing our thoughts and emotions is one way to understand them better. Picturing your feelings of loneliness as a project, it could be a painting, sculpture, movie, or piece of music for instance, challenges you to think creatively about your emotions. What form would it take? What colors would it have? This prompt can be therapeutic exploration of feelings. Remember, the project doesn’t have to be ‘real’ – it’s simply a metaphorical means to understand your feelings better.