Reflect on your feelings and emotions once a depressive episode has ended.
After the storm of a depressive episode, there’s often a certain calm and clarity that follows. This writing prompt invites you to explore that period of reflection. How did you feel when the fog finally lifted? What did you remember about the episode? How did you start to pick up the pieces and go about your life again? Writing about this can help you develop coping strategies and resilience for the future.
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