Set a fitness goal for yourself for the next six months and devise a step-by-step strategy to achieve it.
Define what fitness means to you and set a realistic goal. It could be anything from running a mile without a break or learning a new sport or dance form. Explore why this specific goal is important to you and how you plan to accomplish it, plotting out details like your current ability, what measures of progress you’ll use, and what milestones you hope to reach.
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