Pain Palette

Relate your emotional pain to specific colors.

Colors can often portray emotions and feelings that words sometimes can’t. With this prompt, you are invited to assign colors to different aspects of your emotional pain. This prompt encourages creativity and introspective thinking, aiding in the understanding and expression of your feelings in a unique, non-verbal way. This can also help you associate elements of your everyday life with your inner emotional world, enabling a deeper understanding of your emotional pain.